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About
Massage Stretching Exercises Recommended
Services and Products
For information about
the profession of massage therapy, I recommend these web sites.
 The
Lauterstein-Conway Massage School
This is the school where I was trained to perform massage therapy. Go to this
site, if you want to read about the training I received. I completed both the
Semester I and Semester II training courses.
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Texas Department of
Health
This web site provides information about the requirements to become a
registered massage therapist in the state of Texas. You can also find
information here about the practice of massage therapy, how to file a
complaint about a therapist or establishment, a current list of registered
therapists, and much more. My Texas Massage Therapy License number is
MT025837.
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I recommend these
websites for good stretching exercises.
Active Isolated (AI)
Stretching
How to use AI stretching to increase flexibility and speed recovery. In
AI stretching, you hold each position for only 1˝ to 2 seconds. Then you
return to the starting position and relax. After resting for 2 seconds, you
ease into the stretch again.
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Inova Health Online
Exercise physiologists say stretching before and after exercise improves your
body's flexibility, which is as important to the average person as it is to
athletes.
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McKinley
Health Center
Illustrates and describes exercises that are designed to increase your
flexibility.
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San Antonio Physical
Medicine & Rehabilitation
Helpful articles about: Muscle strain, lower back stretches, abdominal
and lower back strengthening exercises, neck stretches and strengthening
exercises, stretches for tight buttock, thigh and groin muscles, and proper
posture.
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Great Products and
Services that helped to make me and this web site successful
DreamHost.com
High-quality, low-cost web site hosting and URL domain name registration.
It's easy to use and set up your own web site at a very affordable
price.
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MyReceptionist.com
If you run a small business or sole proprietorship that depends on making
client appointments, but you cannot afford to hire a full-time receptionist
or secretary, this is the place to go. Your first
month of service is free!! A live person will answer your phone 24 hours a
day, 7 days a week. They will answer questions, make appointments, change
appointments, and notify you of all messages and appointments either by phone
or on the internet.
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