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About Massage    Stretching Exercises    Recommended Services and Products

For information about the profession of massage therapy, I recommend these web sites.

The Lauterstein-Conway Massage School
This is the school where I was trained to perform massage therapy. Go to this site, if you want to read about the training I received. I completed both the Semester I and Semester II training courses. 

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The American Massage Therapy Association
I am a professional member of the AMTA. This web site often has many informative articles about massage therapy. 

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Texas Department of Health
This web site provides information about the requirements to become a registered massage therapist in the state of Texas. You can also find information here about the practice of massage therapy, how to file a complaint about a therapist or establishment, a current list of registered therapists, and much more. My Texas Massage Therapy License number is MT025837

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I recommend these websites for good stretching exercises.

Active Isolated (AI) Stretching
How to use AI stretching to increase flexibility and speed recovery. In AI stretching, you hold each position for only 1˝ to 2 seconds. Then you return to the starting position and relax. After resting for 2 seconds, you ease into the stretch again.

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Inova Health Online
Exercise physiologists say stretching before and after exercise improves your body's flexibility, which is as important to the average person as it is to athletes.

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McKinley Health Center
Illustrates and describes exercises that are designed to increase your flexibility.

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San Antonio Physical Medicine & Rehabilitation
Helpful articles about: Muscle strain, lower back stretches, abdominal and lower back strengthening exercises, neck stretches and strengthening exercises, stretches for tight buttock, thigh and groin muscles, and proper posture. 

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Great Products and Services that helped to make me and this web site successful

DreamHost.com
High-quality, low-cost web site hosting and URL domain name registration. It's easy to use and set up your own web site at a very affordable price. 

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MyReceptionist.com
If you run a small business or sole proprietorship that depends on making client appointments, but you cannot afford to hire a full-time receptionist or secretary, this is the place to go. Your first month of service is free!! A live person will answer your phone 24 hours a day, 7 days a week. They will answer questions, make appointments, change appointments, and notify you of all messages and appointments either by phone or on the internet. 

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